Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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What's in a Nutrition Label?

It's easy to make food choices that are healthy and wise, provided you can make sense of the info on the side panel. So we handed a box of your typical breakfast cereal to New York City-based nutritionist Dana Winter, R.D., for a dissection. Serving Size This is the size of the portion on which the nutritional information is based—be it two cookies or a cup of cereal. For the most accurate accounting of what you personally consume in calories, etc., compare the size of the typical serving you eat to the one stated on the label by measuring and weighing portions. Compare brands by first…
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Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • Feelin' gooooood...... posted by grace73
    Finally i am taking action , doing something anything... that is good., good for me. I am having fun all the way to my perfect health. My knees hurt, hey but that is my doing.....five pounds at a time. All it takes is the resolve to correct it....but the journey is fun or gruelling , easy or difficult depending on our attitudes....... learnt stuff the hard way.... i was never as unreasonably posit...

From the Diet & Fitness Boards

Recipe Viewer

Breakfast Burrito (338 cal/svg)
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Posted by

 
Serving size: 1 each
Prep time: 
Cook time: None
Calories: 338 (17% DV)
Fat: 22g (34% DV)
Carbohydrates: 6g (2% DV)
Protein: 27g (53% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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