Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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How to Lose Fat

8 Tips to Lose Fat Fast

Are you looking to trim fat, lose love handles, and flatten your belly? We hear a lot about dieting and cutting back our calories to lose weight, but we don't just want to lose weight, we also want to lose fat... and fast! In a nut shell, without exercising, much of the weight you lose will be muscle, not fat, and your metabolism will slow. To lose fat, you’ll need to add more exercise to your weight loss program. Try increasing your workout routine to at least 3 days per week for 1 hour each day. Aim to get your heart rate into that cardio fat burning zone of 60% - 70% of your maximum…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • Hello! Today is my first step to becoming a better me! I have figured out my total fat percentage (45%, laaame), and my suggested calorie intake per day (which is around 930, but it will increase as I exercise more). I joined because I realized I can't do it by myself. I've had a lot of talk with my friends about going to the gym, but no action. ...

From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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