Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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The ABCs of STDs

Some lovers' presents we cherish—the romantic dinner, the cashmere sweater, the love note. Sexually transmitted diseases (STDs), however, are the mementos we all could do without. Unfortunately, STDs tend to be the gifts that keep on giving as people—often unknowingly—pass them on from person to person. "More than fifteen million new infections occur each year," says Linda Alexander, Ph.D., president and CEO of the American Social Health Association. "But STDs are silent infections. You may not have visible symptoms—especially if you're a woman."…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

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  • Diwali is a festival of lights and one of the major festivals celebrated by Hindus, Jains, Sikhs, and some Buddhists, notably Newar Buddhists. The festival usually lasts five days and is celebrated during the Hindu lunisolar month Kartika. See best Diwali Images

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Strawberry Kiwi Smoothie (157 cal/svg)
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Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

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