Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Periodization

Training with a Point

Got a workout strategy? Or do you just exercise as hard and as often as you can, year-round? Although you score points for being dedicated, you'll probably get more out of your training if you use periodization techniques, like pro athletes do. Periodization is a training strategy in which workout and rest periods are scheduled long-range, targeting specific goals (like maximizing strength or speed) to achieve by the beginning of a playing season. Planning your workout cycles, or periods, effectively will result in increased recovery, thus allowing greater gains in strength, speed, and power…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

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From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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