Calorie Counter, Diet Plans & Weight Loss Programs

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Immediate Gratification Muscles

Muscles are classified as "fast-twitch" or "slow-twitch." Slow-twitch muscles are found in large or stabilizing muscle groups such as the abdomen or back. These muscle fibers can typically contract for long periods of time and are difficult to fatigue which makes them slow to respond in terms of definition. Fatigue is important because it is a signal of overload that stimulates your muscles to adapt by getting stronger. When a muscle fatigues, the central nervous system initiates mechanisms to increase fiber recruitment within the muscle and eventually cause the muscle…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • "Let's Start at the Very Begining" posted by jaymedie
    Hello Fellow Weightloss Voyagers!!!! My name is Jay. I am starting today on a "voyage" that I  probably should have begun quite a while ago. Like all of us here (I assume), I need to lose a considerable amount of weight. I am currently 216lbs.  All the "Charts" say for my heigh...

From the Diet & Fitness Boards

  • I try not to dream a lot posted by RolandGym
    I try not to dream a lot. My grandmother always told me that only idiots dream and normal people do business. I found my place in betting with bonuses and it suits me 1betbonus.com Here I realize myself, my inalienability and passion for the full program. In general, this is a pretty good place for anyone who wants to play. I'm sure everyone can get it.

Recipe Viewer

Grilled Lobster Dijon (772 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 772 (39% DV)
Fat: 48g (73% DV)
Carbohydrates: 5g (2% DV)
Protein: 75g (150% DV)

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