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Berry Crisp 4 cups blueberries, cherries, raspberries, or blackberrie 1/2 cup all-purpose flour 1/4 cup thawed, unsweetened apple juice concentrate 1/3 cup all-purpose flour 3/4 cup dry oats 1/4 teaspoon baking soda pinch salt 1/3 cup brown sugar 1 teaspoon grated orange peel (the zest) 1 teaspoon thawed orange juice concentrate 3/4 teaspoon cinnamon dash nutmeg 4 tablespoons melted butter or canola oil 1. Preheat oven to 350 degrees. Spray 8" x 8"x 2" pan lightly with nonstick vegetable coating and set aside. 2. In a small bowl, combine berries, 1/3 cup all…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • day 1 posted by mycalkidd18
    i finally worked out for the first time today something in me just said get up and do it i did about 30 min nothing to bad it went really well actually i feel great i cant wait until tonight another 30 min i know thats not a lot of time but am a beginner wish me luck FAT BE GONE !!!!!!!!!

From the Diet & Fitness Boards

  • Why do people wear jewelry? posted by DouglasDJ
    Jewelry in its most primitive form was born since the very first seashell worn as adornment by our ancestors. Humans love attractive, shiny objects, and have used and produced such objects as a way of self-expression. Just like everything else, jewelry has become increasingly sophisticated as human technology progresses. And jewelry, since it is small and designed to be worn on our persons every d...

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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