Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Baby Steps

A Little Weight Loss Goes a Long Way

If your doctor has advised you to lose a relatively large amount of weight (25 pounds or more), don't get hung up on that number. According to new research, losing just 10 percent of your body weight can be as beneficial to your health as dropping 40 or 50 pounds. The study, published in the October issue of the American Journal of Public Health, reports that overweight people who lose and keep off 10 percent of their body weight greatly increase their life expectancy and reduce their risk of coronary heart disease, hypertension, stroke and diabetes. "Most people think they need…
View more

Today's Featured Diet

FitClick
FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

FitClick
Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • ALMOST THERE! posted by HeydeM
    I started this program 1/1/2012 and only 4 pounds from my goal weight.  I have been faithful to the workouts and careful in what I eat.  I didn't want the rest of my family going on a 'diet' just because I was the only one overweight/obese.  So, my solution was to not go on any fad diet or cut any food out.  I could eat whatever I wanted within the ...

From the Diet & Fitness Boards

  • posted by jjswbs2
    I do not like SP diet tracker. It is harder to customize than FitClick. There are more errors there and I found it hard to determine unit of measure per portion. Tracking here is much easier manageable

Recipe Viewer

Pork Fajitas (3 oz.) (242 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 22g (7% DV)
Protein: 20g (39% DV)
Description: Pork loin and sauteed vegetables in a flour tortilla with shredded cheddar cheese and salsa.

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • Run of the Chill

    Winter weather can be a deterrent to a consistent running program…

Weight Loss Support

(View all 799,652)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.