Calorie Counter, Diet Plans & Weight Loss Programs

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Weight Loss Programs

Diet & Fitness Tips

Fight Your Fear of the Gym

You've picked the club, signed the contract, and paid the membership fees. So why does the thought of actually working out at the gym have you searching for excuses? "As soon as new gymgoers walk in, they tend to start making comparisons," says Terry Orlick, Ph.D., a sports psychologist and professor of human kinetics at the University of Ottawa in Ontario. "They're not as big or as slender. They're not as familiar with the equipment. There's a big fear of failure." We've identified four of the most common health club hang-ups and the best ways to let them go. Problem…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • the begining posted by ebony852004
    well today is the first day or time i am blogging. i am not to worried uppercase letters because my shift key is broken. hello everyone, my name is amber. i am a 24 mother who is staying home with my energetic 14month old and finishing my bachelors degree in human service/management. i went to the doctor last week and am at a peek of 284 lbs, that is only 16 lbs away...

From the Diet & Fitness Boards

  • posted by controlsoftware
    The implementation of software program great manage is a miles greater latest improvement.document management software As the Information Age dawned within the mid-1900s, it have become obvious that quality control requirements ought to be carried out to the improvement of software, similar to the producing of bodily merchandise.

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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