Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Field, Court, Water Workouts

Full-Body Workouts: Field, Court, Water

Toiling away on a treadmill will work up a sweat, but when it comes to allover fitness, sports that engage your entire body will give you the biggest bang for your buck—not to mention the ever-important fun factor. "No machine will work your body the way moving around on a playing field can," says Brad Cardinal, Ph.D., co-director of the sport and exercise lab at Oregon State University. "Any sport that combines all the elements of fitness—cardiovascular fitness, muscular strength, endurance, and flexibility—is going to give you a great workout." Just how…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • A whole new me posted by gabrielle1979
    I am so ready to lose all the baby fat.  my baby is a year old now and I can't  lose the weight.  It was so easy to lose the weight with my first baby.  I guess I am getting older. 

From the Diet & Fitness Boards

  • . posted by psirenny
    I've used both products and own a total gym. IMHO, if you are interested in building more muscle mass after reaching the limits of a total gym then a REAL gym is a lot more practical. With that said, if you are set on getting a home gym then you should go with the Bowflex. Due to the way that one holds the grips on a total gym they will reach a point where there is a lot of stress on their shoulde...

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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Fitness Articles

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  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

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