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Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

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Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • hi posted by kiki146
    hey everyone :) em i am only new to this, i actually came across this site when i was doing a nutrition assignmen ha and decided it may just be the boost that i need to shift those extra pounds.. i am bit warey as to how all this work. so if anyone could give me a bit of advise it would be much a apprecieated thanks so much mary

From the Diet & Fitness Boards

Recipe Viewer

Pork Fajitas (3 oz.) (242 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 22g (7% DV)
Protein: 20g (39% DV)
Description: Pork loin and sauteed vegetables in a flour tortilla with shredded cheddar cheese and salsa.

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