Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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#1 Sound Off!   (Click HERE for Message Boards) We've expanded our message boards. More topics, more stories, more insights. Enter our forums to ask questions, give feedback, and browse for helpful tips. Connect with other users for motivation, support, recipe sharing, and mingling. I really like what you've done with the message boards. - amethystrse #2 See How It's Done   (Click HERE for Exercise Demos) See how to perform all exercises by type and category. Click on an exercise name to view a video demonstration with instructions. With the…
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Today's Featured Diet

FitClick
FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

FitClick
Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • 1:31 AM posted by beccards
    My first blog post. I woke up and my stomach is growling.  I didnt eat dinner and dont want any thing now to eat.  I can wait til breakfast.  Not sure what I will have for breakfast as today is the first day of trying to lose weight with a friend who agreed to be my online diet buddy.  My exercise plan is to ride my exercise bike once or twice a day.&nbs...

From the Diet & Fitness Boards

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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