Calorie Counter, Diet Plans & Weight Loss Programs

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An Introduction to Joint

The Shoulder Joint: The shoulder actually comprises several joints, with the main joint being the glenohumeral joint. The glenohumeral joint has minimal bony or ligamentous constraints, and a large range of movement in all 6 rotary motions. The Elbow Joint: The elbow is a hinge joint with large flexion-extension and internal rotation- external rotation motions, but minimal abduction-adduction motion. The Hip Joint: The hip joint is a large ball and socket joint that can move in all six rotary motions. The Knee Joint: The knee is the largest joint in the body. It is a modified hinge…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • I am now officially under 300!  It has been a while since I have been under 300.  At least 5 years.  It amazes me how easy it is to put on.  Ten months ago I was closer to 400 and closing fast.  Now I am healthier, happier, and looking forward to my next goal of losing 100 lbs.  25 lbs to go and I am there.  I have old pants that are just ready and waiting ...

From the Diet & Fitness Boards

  • jacvk22 posted by pelakev722
    When you're traveling or living in a foreign country, finding an english speaking doctor in Brazil can be a challenge. This is particularly true in Brazil, where most doctors and pharmacists only speak Portuguese. At My Brazilian Doctor, we understand that being sick in a foreign country can be stressful and uncomfortable. That's why we offer medical...

Recipe Viewer

Warm Spinach Salad (334 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 334 (17% DV)
Fat: 28g (42% DV)
Carbohydrates: 6g (2% DV)
Protein: 14g (29% DV)

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