Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Out, Out Last Five Pounds!

You've been cutting carbs, lifting weights, and aerobicizing till you're wet in the face. You've actually dropped two sizes. You feel fabulous. You look fit. Now if only you could lose those last five pounds. Sound familiar? Welcome to the infamous Diet Plateau. After making a mountainous effort to exercise and eat right, you find your weight loss results have hit level ground. But you're not alone up there. Diet plateaus are very real, usually occurring four weeks to two months into a diet, says Roxanne Moore, R.D., the coordinator of Nutrition Education at Townson University…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • Well, I'm a newbie to the group, started FitClick on January 19, 2010.  I, however, am not a newbie to weight loss.  In the past I had lost 72 pounds, but got lazy and gained back a good chunk of it.  I am bound and determined to be a success story this time!  Since Jan 19th, I have...

From the Diet & Fitness Boards

Recipe Viewer

Grilled veggies (111 cal/svg)
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Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (4% DV)

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