Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Best Revenge

If it were not true, the saying "revenge is sweet" wouldn't be so popular. There is no doubt that getting back at someone who has wronged you feels good—but, of course, there are degrees of vengeful acts, and there are consequences of those acts. "Revenge can be fantastic!," says Shannae Rickards, Ph.D., a psychologist in private practice in Thousand Oaks, California. "It's totally human to want to hit back when we are hurt. You see it in children. If a two-year-old pulls another child's hair, the other kid is going to turn around and do it back, maybe even…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Day 1 posted by TopBroncoFan
    Today I started my diet and exercise plan with my wife. It's also day 1 of quitting smoking. I actually feel confident that I will get the results I disire. This is going to make me a better father, husband, son and most of all a better me. Just time to do it.

From the Diet & Fitness Boards

  • posted by EstherEDiaz
    Truly admire the updates on your blog and these are pretty supportive as well. The people who are diet conscious for them that blog updates useful and they can make a chart of a balanced diet. Thumb up with your good resume to hire reviews and balanced diet material that would be great.

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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