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Diet & Fitness Tips

The Many Faces of Fiber

Fiber. It's one of those words we associate with a healthy diet. But do you have any idea why dietary fiber—those starchy substances found in fruits, vegetables, and grains that can't be digested in the human body—is so good for you? Fiber as Calorie-Blocker Adding fiber to the meals you eat may help you get fewer of the calories you gobble down. Since fiber takes up more room in your stomach than other foods, you feel fuller faster—and thus consume less. And according to the USDA, fiber may block some of our body's ability to absorb calories from the foods that we eat…
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Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • Getting there... posted by seizethenight
    So last week was much better as far as consistency! I went to the gym Monday, Wednesday, Thursday, and Saturday! I had Tuesday off since we went to the fair and Friday off. Each night at the gym I did at least 30 mins of cardio. Oh and on Sunday we went kayaking on the river which was a major upper body workout! Today marks day one of the week. My plans this week are to go every n...

From the Diet & Fitness Boards

  • facebook cheating signs posted by OliverDomanos
    I know it's important for my girlfriend to be online on social media because she has her business on Facebook, so it's important to control all aspects. But if earlier she could be seen working, frowning, giving out orders and other work moments, now I often find her smiling, she does not pay attention to me in communication, but takes coffee to the balcony and is actively corresponding with someo...

Recipe Viewer

Grilled veggies (111 cal/svg)
 Unrated
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Posted by

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (4% DV)

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