Calorie Counter, Diet Plans & Weight Loss Programs

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The Healthy Traveler

If you think planning an exotic trip means making reservations, finding your passport, and buying a guidebook, you're missing a vital step. Unless your destination is in North America, Europe, Australia, or New Zealand, a visit to a travel clinic should be on your predeparture list. There are serious, potentially fatal, infectious diseases that travelers can pick up, "even in destinations as close and well traveled as the Caribbean or Mexico," warns Susan Early, R.N. at George Washington University Travel Clinic in Washington, D.C. Take your best shot. "The most important…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • Why? posted by AlexaRE18
    The past month ive been running at night a mile 5 times a week going to the gym in the morning 6 times a week 30 min cardio 15 min weight training. Guess how much weight i lost?  2 pounds... haha i mean i dont eat bad occasionally ill have something sweet. Generally i wake up have some tea toast hour later work out come home cold chicken sandwhich and a regular dinner....

From the Diet & Fitness Boards

Recipe Viewer

Pork Fajitas (3 oz.) (242 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 22g (7% DV)
Protein: 20g (39% DV)
Description: Pork loin and sauteed vegetables in a flour tortilla with shredded cheddar cheese and salsa.

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