Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

What's in a Nutrition Label?

It's easy to make food choices that are healthy and wise, provided you can make sense of the info on the side panel. So we handed a box of your typical breakfast cereal to New York City-based nutritionist Dana Winter, R.D., for a dissection. Serving Size This is the size of the portion on which the nutritional information is based—be it two cookies or a cup of cereal. For the most accurate accounting of what you personally consume in calories, etc., compare the size of the typical serving you eat to the one stated on the label by measuring and weighing portions. Compare brands by first…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • ok, so I discovered this site yesterday as I was waiting for my plane.  So today I've spent about 3 hours researching this site and feel it could be a good fit for me.  The only thing I couldn't find was a gluten free diet.  So if there is anyone else out there who has to live this life style I would love to hear from you.  No matter where I look, I am unable to find any he...

From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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