Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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In the Long Run

The single most important ingredient for marathon success is obviously the long run. You have to do long runs if you want to maximize your potential on marathon day. Why Run Long? Including a few 18- to 22-mile runs in your marathon training is important because long runs: 1. Improve the body's capacity to utilize fat as fuel, therefore sparing glycogen, i.e., energy stores in your muscles. (If your body uses only glycogen, you'll eventually run low and "hit the wall" somewhere after 1 ½ hours of running.) 2. Improve the nervous system's ability to recruit muscle…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • Im really 15. I was living in Minnesota for 10 Years. I was 13 and i was around 190-195 pounds, size 11-13 pants. I was never happy even though i had my friends. I moved to my hometown in Indiana and now im up to 240-250 pounds and i can not find jeans that fit. So its almost winter and im wearing basket ball shorts everywhere. Even though i rarely leave my house sense i am now home schooled...

From the Diet & Fitness Boards

Recipe Viewer

Warm Spinach Salad (334 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 334 (17% DV)
Fat: 28g (42% DV)
Carbohydrates: 6g (2% DV)
Protein: 14g (29% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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