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The Atkins Diet

A Carbohydrate-Restricted Diet Plan

DESCRIPTION The Atkins Nutritional Approach is a low-carbohydrate diet plan created by Dr. Robert Atkins. He popularized his diet in a series of books, starting with 1972's Dr. Atkins' Diet Revolution. In his books, Atkins submits that the main cause of obesity is eating refined carbohydrates, sugar, flour, and high-fructose corn syrups. The carbohydrate-restricted diet plan seeks to change the body's metabolism. Instead of burning glucose, the body will burn stored body fat. Whole, unprocessed foods with a low glycemic index are the most preferred. DIET RULES 1. Diet Rule #1: There…

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

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Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

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Breakfast Burrito (338 cal/svg)
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Serving size: 1 each
Prep time: 
Cook time: None
Calories: 338 (17% DV)
Fat: 22g (34% DV)
Carbohydrates: 6g (2% DV)
Protein: 27g (53% DV)

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