Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Excuse-Proof Stretch

You would think that with all the benefits stretching has to offer, more people would be rushing to take advantage of it. "Not only does regular stretching keep muscles pliable to always perform at their best but it also helps the body flush out excess lactic acid, the waste byproduct of exercise," says Joseph Bernstein, M.D., director of sports medicine at the University of Pennsylvania Health System. "For these reasons, incorporating some form of stretching into your workout can significantly decrease your risk of injury, as well as lessen the amount of muscle soreness you may…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • I started on this journey October 25th and can't believe that a month has come and gone. My beginning weight was 182 and today I weigh 166. Having been a couch potatoe for the last ten years except for work was a huge hump to get over. The exercise that seems to work for me is the Wii Active... not the Wii fit. I just don't see how y...

From the Diet & Fitness Boards

  • Here is one:
    Ingredients
    1 cup persimmon pulp
    12 ounces plain yogurt
    1/2 cup half-and-half cream
    1/3 cup sweetened condensed milk
    1/2 teaspoon cinnamon
    1/2 teaspoon vanilla
    1/4-1/3 cup sugar
    2 cups crushed ice
    garnish
    whipped cream
    vanilla bean...

Recipe Viewer

Bulletproof Coffee (427 cal/svg)
 Unrated
FitClick
Posted by

Beverages
 
Serving size: 2 cups
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 427 (21% DV)
Fat: 47g (72% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (1% DV)

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Fitness Articles

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