Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Muscle Contraction, Part 2

Each motor unit has a different activation threshold. Therefore, the magnitude of the motoneuron action potential will determine how many motor units are activated. Additionally, the discharge rate of the motoneuron varies within each motor unit. Therefore, contraction intensity can be controlled by the number of motor units activated and/or the discharge rate of the active units. It's debatable whether humans can voluntarily activate all motor units of a given muscle for a maximal voluntary contraction. The initial strength gains with resistance training are attributed to greater recru…

Today's Featured Diet

FitClick
FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

From the Diet & Fitness Boards

Recipe Viewer

Grilled Lobster Dijon (772 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 772 (39% DV)
Fat: 48g (73% DV)
Carbohydrates: 5g (2% DV)
Protein: 75g (150% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 799,637)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.