Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson One

#1. So, Duh... Don't Drink the Soda Did you know that a can of soda has about 150 calories and zero nutrients? Many people drink three or more cans of soda a day - that's another 450 calories or more. We recommend drinking water instead of your soda fix, but you can switch to diet soda if you are okay with the artificial sweeteners. This weight loss tip alone can result in almost a pound a week of weight loss. #2. The Golden Rule of Breakfast - Eat It! Studies have shown that people who eat breakfast are more likely to lose weight and keep it off. Eating breakfast jump-starts your metab…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Weight loss posted by BigDogiscool
    So far I been the same for about a month .  I had my shoulder worked on and this keeps me from doing alot of things right now. I have to go from 230lbs to 150lbs. I have lost over 45lbs so far the past 3 years. Still have a long way to go. I use to be a bodybuilder. Those days are long gone do...

From the Diet & Fitness Boards

  • posted by dot33
    I love to gamble - syndicate casino verification. A free game does not require registration at the selected casino - unlike the paid version. In the latter case, when a gamer wants to make real bets and receive real prizes, he will need to create an account by entering in the special form reliable contact and personal information.

Recipe Viewer

Grilled Lobster Dijon (772 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 772 (39% DV)
Fat: 48g (73% DV)
Carbohydrates: 5g (2% DV)
Protein: 75g (150% DV)

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Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Weight Loss Support

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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