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Diet & Fitness Tips

Mind Your Body

3 Habits to Break for a Healthier You

Habit—in our culture, it's practically a dirty word. After all, having a habit connotes all sorts of misbehavior: smoking, boozing, drugging—something that must be broken and banished from existence. But as psychologist Gary McClain, Ph.D., co-author of The Complete Idiot's Guide to Breaking Bad Habits, notes, "There are good habits; there are habits that are just habits. A habit is bad only when it interferes with getting what you want out of life." Only you know when a ritual has gone too far—or when that "occasionally" missed morning run has actually…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • After a year on Jenny Craig and having all my meals made for me, it was a big jump to try it on my own. This site has really reduced my stress and I feel like I can really make this work. I started out with a low fat mix (40/40/20) that was really difficult - I was finding that I was very full all the time and meal just ran into each other. It was also hard to build the meal pla...

From the Diet & Fitness Boards

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Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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