Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Fill Up on Fewer Calories

According to nutritionist and co-author Barbara Rolls, Ph.D., it was believed that people instinctively consumed the same number of calories over a span of a few days. Now, cites Rolls, new research shows that "people eat the same amount, or weight of food, over a couple of days." So, if you eat the same amount of food but make more nutritious choices, "you'll feel full on fewer calories," says Rolls. How does dense food fill you up? As the stomach fills, it contracts rhythmically, breaking food into tiny particles that can pass into the intestines. These contractions…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • A few weeks ago, I started my FitClick program with the best attitude... only to find that no matter how my attitude was, my heart wasn't in it and there was no way it would actually last. So I stopped my workout plan and went back to eating fast food and pizza. Last night after thinking it over long and hard, I realized that I might be failing because I do not talk to anyone nor have a support sy...

From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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