Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Man Versus Cardio Machine

We've all seen fellow gym-goers hunching over stairclimbers, clinging to the rails for dear life. But just because they're going Mach 3 doesn't mean they're getting anywhere. "In general, correct form is the key to getting the best workout out of a machine," says Ann Marie Miller, director of fitness programming at New York Sports Clubs. Miller gives her tips for upgrading your next cardio workout and avoiding injury: Stairclimber Burn Booster: Posture, posture, posture! Stand up straight and punch in a speed that's slow enough to allow a full range of motion—superfast…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Raining In LA posted by GeoDad67
    I love it when it rains in LA the gym has less people because everyone is afraid to go out and get wet. Even at 5AM the gym which usually isn't that busy. A little rain will NOT keep me from my workout. Imagine if these people had to relocate to Seattle!! They'd get nothing done! Just a thought.

From the Diet & Fitness Boards

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

  • Bad Trainer Advice

    Some of the things your personal trainer shouldn't be telling you…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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