Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

How to Get Over a Grudge

We all feel resentment toward certain people. The neighbor who called you "pork chop" as a child. Mr. O'Neil, your third grade teacher, for that undeserved D in biology. Doug, the obnoxious new guy at the office, for stealing your big account. The list goes on and on. Long after the objects of our grudges disappear from our lives, those feelings remain in the subconscious. They rear up when something reminds us—be it one of those "the other white meat" commercials, the very mention of a science fair, or anyone who even closely resembles Doug. "People who are…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • To A New Start posted by trishy
    What better day than the first day of the year to start something new. I really felt that it was time to become more than just a mom, a wife, a friend or a daughter. I'm sure it has been nagging at me for sometime, but as usual I have been pushing it back to the recesses of my mind. It took trying on pants with my 18yo daughter in those wonderful 3 way mirrors and...

From the Diet & Fitness Boards

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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  • Best Trainer Match

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  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

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