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The Heat Is On

You've just done a half hour on the StairMaster and kickboxed your way to a tighter set of glutes—now all you want to do is hit the sauna and relax. According to exercise physiologist Neil Sol, Ph.D. (affiliated with the American College of Sports Medicine), you may want to head straight for the shower instead. "At the end of the day," says Sol, "It's probably not good to use a sauna, steamroom, or whirlpool after exercise."  Why? "When you exercise, it's natural for your body temperature to rise a couple of degrees—maybe to one hundred, depe…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Strength Builder

Get stronger faster by doing power strength workouts four times per week…

From the Weight Loss Blogs

  • How can I bust through a weight-loss plateau? posted by rmatt06
    Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DO NOT BE DISCOURAGED! It is your body's way of protecting you for survival purposes. The weight-loss plateau occurs because your body thinks there is a famine and has slowed your metabolism in order to conserve calories. This will happen periodically throughout your weight-loss odyssey. That said,...

From the Diet & Fitness Boards

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Chicken Breast with Mushroom Soup Sauce (241 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 241 (12% DV)
Fat: 12g (18% DV)
Carbohydrates: 5g (2% DV)
Protein: 27g (54% DV)
Description: chicken breast with mushroom soup sauce
Tags: chicken, main dish, mushroom

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