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Diet & Fitness Tips

Eight Healthy Benefits of Sex

Leafy green vegetables, vitamin C tablets, aerobics classes—we all know these very sensible things are good for us and will help us live longer, healthier lives. Our mothers, our doctors, our TV sets continually tell us so. Well, now you can add sex to the list: As several different studies have shown, having an active sex life is not only fun but also good for your health. "I have always believed that keeping your sexual organs healthy helps to stimulate your creativity and concentration and reduces stress," says Ava Cadell, Ph.D., a clinical sex therapist. "But now…
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Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • Please give me feedback posted by ironwarrior
    My current workout is geared for overall endurance and strength fitness: 1) stretch 2) barbell benchpress=135x15 3) rest 5 mins 4) barbell benchpress=185x25 5) rest 5 mins 6) "plate" workout with 35# plate and 30 second intervals for each position, no rest in between as follows:   a) back flat against a wall, knees slig...

From the Diet & Fitness Boards

  • Thanks :) posted by abedbug
    Thanks tammysue. I got an email on Friday last week and things seem to be functioning again properly for me :)

    Still trying to figure out how to record a step class workout in the workout tracker, but I guess I'll have to be creative and figure it out. Good luck with your tracker.

Recipe Viewer

Grilled veggies (111 cal/svg)
 Unrated
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Posted by

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (4% DV)

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