Workout Routines, Exercise Programs and Fitness Plans

bmbirky

About me: I am a professor of English and Women's Studies at Goshen College in northern Indiana. The joy of my life comes from my husband, daughter, and son. I hope to stay healthy for them in this second half of my life.

Won the Beth Martin Birky challenge.
Created the Beth Martin Birky challenge.
Has completed the Beth Martin Birky challenge.
Is following 1 person, and has 1 follower.
Has submitted 52 meals.
Last meal was on 3/10/2012.
Created the Fat Flush Phase 1 diet plan.
Uploaded 1 photo.
Created the Erma's Corn Bread and 12 other recipes.
Created the El Paso Taco Seasoning and 1 other food.
293 points
63 years old
Female
Read more
Hide more

Following

(View all 1)

FitClick

Followers

(View all 1)

FitClick

Challenge Awards

(View all 1)

1st place in Beth Martin Birky

Explore FitClick

Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.

Diet & Nutrition

How Many Calories

Workout & Fitness

Exercises

Weight Loss

Calories Burned

Calculators, Recipes, Etc.