Workout Routines, Exercise Programs and Fitness Plans

changedman31

About me: I'm 32 years old and married with 7 kids. I quit a 15 year drinking and smoking habit and immediately started gaining weight. It has been a couple of years now and I'm ready to get back down to 185 to 190. (But still without the cigarettes and alcohol)

Won the Most pounds lost over 30 days challenge.
Created the 30 Day Run Challenge challenge.
Has completed the Make 2013 The Year To Lose Weight and 14 other challenges.
Is following 12 people, and has 13 followers.
Has submitted 45 workouts.
Last workout was on 8/16/2013.
Has submitted 171 meals.
Last meal was on 7/26/2013.
2751 points
43 years old
Male
Read more
Hide more

Following

(View all 12)

Followers

(View all 12)

Challenge Awards

(View all 3)

2nd place in 180 Day Weigt Loss
2nd place in Most pounds lost over 90 days
1st place in Most pounds lost over 30 days

Explore FitClick

Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.

Diet & Nutrition

How Many Calories

Workout & Fitness

Exercises

Weight Loss

Calories Burned

Calculators, Recipes, Etc.