Calorie Counter & Food Journal

Today, March 11, 2010 Balanced Diet  (switch)
by FitClick
Diet Score Card Edit targets
Target:
Planned:

Calories

1,280 - 1,380
1,298x

Carbohydrate

169 - 183 g
174 g (53%)x

Protein

53 - 67 g
57 g (17%)x

Fat

39 - 46 g
43 g (30%)x

Water

N/A
0 glasses

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My Meals

Eaten Meals Planned Meals Add all planned meals
Breakfast
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Amount Carbs Protein Fat Calories
56 13 5 316
Lunch
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Amount Carbs Protein Fat Calories
43 10 16 369
Afternoon Snack
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Amount Carbs Protein Fat Calories
18 5 10 167
Dinner
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Amount Carbs Protein Fat Calories
57 29 12 446