Check out how many calories in Swiss Chard - Fresh. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
1
|
1
|
0
|
7
|
2
cups
| |
3
|
1
|
0
|
14
|
1/2
cup
| |
1
|
0
|
0
|
3
|
30
grams
| |
1
|
1
|
0
|
6
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Swiss Chard - Fresh serving size to fit your carbs limit? No problem, just use the Swiss Chard - Fresh nutrition facts serving size tool to the right.