Check out how many calories in Cottage Cheese. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
5
|
14
|
1
|
90
|
1
cup
| |
10
|
28
|
2
|
180
|
1/4
cup
| |
2
|
7
|
0
|
45
|
4
tablespoons
| |
2
|
7
|
0
|
45
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Cottage Cheese serving size to fit your carbs limit? No problem, just use the Cottage Cheese nutrition facts serving size tool to the right.