Check out how many calories in KEFIR. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
12
|
9
|
4
|
120
|
1-3/5
cups
| |
19
|
14
|
7
|
192
|
1/2
cup
| |
6
|
4
|
2
|
60
|
2-1/2
cups
| |
30
|
22
|
11
|
300
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a KEFIR serving size to fit your carbs limit? No problem, just use the KEFIR nutrition facts serving size tool to the right.