Check out how many calories in Post Spoon Size Shredded Wheat. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
40
|
6
|
1
|
170
|
1/2
cup
| |
20
|
3
|
0
|
85
|
3/4
cup
| |
30
|
4
|
1
|
128
|
55
grams
| |
45
|
7
|
1
|
191
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Post Spoon Size Shredded Wheat serving size to fit your carbs limit? No problem, just use the Post Spoon Size Shredded Wheat nutrition facts serving size tool to the right.