Check out how many calories in Small Yam - Whole, Baked or Boiled. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
| |
41
|
2
|
0
|
170
|
1/2
| |
20
|
1
|
0
|
85
|
2
| |
82
|
5
|
0
|
340
|
1/3
| |
14
|
1
|
0
|
57
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Small Yam - Whole, Baked or Boiled serving size to fit your carbs limit? No problem, just use the Small Yam - Whole, Baked or Boiled nutrition facts serving size tool to the right.