Check out how many calories in Winter Squash - Mashed with Fat & Sugar. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
18
|
1
|
3
|
95
|
1
cup
| |
36
|
2
|
6
|
190
|
3/4
cup
| |
27
|
2
|
4
|
143
|
2
cups
| |
72
|
4
|
12
|
381
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Winter Squash - Mashed with Fat & Sugar serving size to fit your carbs limit? No problem, just use the Winter Squash - Mashed with Fat & Sugar nutrition facts serving size tool to the right.