Check out how many calories in Chipotle-Marinated PorkTenderloin. Get answers to all your nutrition facts questions at FitClick.
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| Calories: | | 185 (9% DV) |
| Fat: | | 5g (7% DV) |
| Carbohydrates: | | 11g (4% DV) |
| Protein: | | 24g (49% DV) |
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Description: A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin would be great as is with some grilled asparagus and corn on the cob, you can also transform it with the recipes that follow.
Ingredients: Makes 2 servings
Tip: For nutritional information on all the ingredients in Chipotle-Marinated PorkTenderloin just click on each ingredient name. Then adjust the serving size for any Chipotle-Marinated PorkTenderloin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
1
Combine chipotle and sauce, garlic, orange juice, lime juice, vinegar, oregano, cumin, salt and pepper in a blender or mini food processor; blend or process until the chipotle is chopped and the mixture is relatively smooth. Pour into a sealable plastic bag, add pork and seal, squeezing out any excess air from the bag. Turn to coat with the marinade. Refrigerate at least 1 hour and up to 8 hours.
2
Preheat grill to high or heat a large indoor grill pan over high heat. Remove the pork from the marinade (discard marinade). Grill the pork, turning occasionally, until an instant-read thermometer inserted diagonally into the center of the meat registers 145 degrees F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes before slicing.
Tips:
Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Find them with Mexican foods in large supermarkets.
Kitchen Tip: One pork tenderloin typically weighs about 1 pound, enough for 4 servings. You can marinate a whole pound in the same amount of marinade used to marinate the 8 ounces in this recipe and have enough cooked tenderloin for 2 dinners (for 2 people). Or freeze half for up to 3 months.
MAKE AHEAD TIP: Marinate the pork in the refrigerator for up to 8 hours
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