Creamy Wheat Berry Hot Cereal

Check out how many calories in Creamy Wheat Berry Hot Cereal. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Creamy Wheat Berry Hot Cereal
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 299 (15% DV)
Fat: 8g (13% DV)
Carbohydrates: 45g (15% DV)
Protein: 12g (24% DV)
Description: Recipe from Eating Well Magazine. I swapped out the brown sugar for applesauce and raisins for apples to avoid all the extra sugar. Original Recipe: http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html
Tags: oatmeal, hot cereal, 14g fiber, under 350 calories, wheat berries
Ingredients:  Makes 4 servings (3 cups)
1-1/4  cups
 
1/2 
 
2  cups
 
1/8  teaspoon
 
1-1/4  cups
 
2  teaspoons
 
1  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Creamy Wheat Berry Hot Cereal just click on each ingredient name. Then adjust the serving size for any Creamy Wheat Berry Hot Cereal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place oats, apple, milk (or soymilk) and salt in a large, microwave-safe bowl.
2
Stir to combine. Microwave on High, uncovered, for 3 minutes.
3
Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more.
4
Let stand for 1 minute.
5
Stir in applesauce and cinnamon. Sprinkle with toasted almonds and serve.
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