PILATES 10-MINUTE FLEXIBILITY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.7/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
workout, pilates
Description
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates: 10 Minute Flex-Full0.000 miles0-

Workout routine comments

omg its harder than it looks
 
February 5, 2011 at 2:43pm
Pilates make me sweat. I can do all the exercises except the lounging as I have bad feet. I plan on doing this every exercise day.
 
October 8, 2010 at 9:54pm
It's late today but i'm getting started first thing come morning.
 
June 30, 2010 at 7:14pm

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