Shades1p1p's Activity Log

August 18, 2010
shades1p1p skipped a scheduled cardio workout for August 19, 2010.
shades1p1p skipped a scheduled strength workout for August 18, 2010.
shades1p1p commented on workout plan: Strength Builder
"whats a reverse crunch? and a suiacide curl? i can only see day 1 and 2? nothing for back work out?"
shades1p1p has weighed in.
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