back

The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

See more at CBSNews.com

From the Message Boards

  • Hi, I love the website. However, I am starting to do cardio exercises, mostly walking a Jack Russel who needs to run. So I run and walk. When I try to enter this in the workout tracker, it will usually let me enter target figures, but not the actual figures I did. Any suggestions?

    Thanks in advance.