The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

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  • I simply cannot believe there is no set workout plans with advanced bodyweight excersiseses on this site! I myself and quite fond of them. And found you really do get huge results as well as "real" strength! You might be able to bench 250 pounds, but if you can't do 10 pullups...then what's the use of all that 'strength'?. Exactly. The best way to build strength is to have a mixture of bodyweight...