The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

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From the Message Boards

  • good advice posted by jjswbs2
    I agree with 1144! Not getting enough calories when dieting is a common problem. Many people (including myself) have fallen into that trap. Finding the right balance of food and exercise is a challenge but really necessary.