The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

See more at

From the Message Boards

  • Would someone be able to give some advice on what diet to follow...There are so many and such a poor meal planner for me. I usually can go the day with eating only one meal and it would be nice to 'follow' what someone else is eating to make better choices
    Thank you