Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • Hi,
    My name is Lisa from Florida. I have two children. I recently lost 55 pounds and then gained it all back once I had to go through a personal life changing situation. (Bad choice to stop exercising by the way). I am a full-time med student seeking my degree in Psychology.

    Anyway, I am back on track and annoying - motivated. If you want someone to be perky and positive and cel...