Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • I started this on a whim yesterday, and I'd already shopped for the week. I can look at the meal plans and the general guidelines, but is there a way to see a list of acceptable/unacceptable foods?

    Also, if I want to swap a meal or a snack, are the recommendations listed on my diet, or are they just random suggestions? Can I have air-popped popcorn with a little flaxseed oil on th...