Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • I worked out everyday for 11 months in a row. My weekly routine consisted of heavy weight lifting 3 days per week, and cardio (Spin Bike) every morning for 45 minutes on an empty stomach. Yes, cardio 7 days a week. My diet was very basic. I never paid attention to macros, but I ate 2000 clean calories per day mon-fri and 3000 bad calories saturday and sunday, lol. The weight melted off with no sta...