Goldfish or Cheez-Its?

The Vending Machine Survival Guide

posted by
filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

See more at

From the Message Boards

  • Racewalking posted by bjoann
    Any racewalkers out there? I'm thinking of maybe getting back into racewalking which I did about 15 years ago with a 11:49 to 12min miles. My back has been much better and my ishium also is a little better . I'm going to work at it for 3 weeks and see how I feel. I completed week one and still feel somewhat ok. I'd like to aim for The Duke City Marathron(albquerque) 5k walk. When I did it 15 ye...