Goldfish or Cheez-Its?

The Vending Machine Survival Guide

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filed under diet postings
No matter what flavor you’re in the mood for, we’ll let you know which items to pick and which ones to pass. Making simple swaps like these each day can mean the difference between an energy boost and a mid-afternoon crash.

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From the Message Boards

  • I am only 26 years old and just last year i weighed over 220lbs. I had started my weight loss due to illness also, but once I returned back to health I realized I needed to do it for me because I wasn't happy with myself, so good luck as long as you keep believeing in yourself and keep doing it to please you the weight will just fall off.
    Good luck!