Dana's Diet

51 F ,GA

November 25, 2010

Thanksgiving--new first day

Thursday, November 25, 2010 at 9:45 PM filed under Diet & Nutrition postings
What a day to begin a diet but I got on the scale today and was hit with reality.  I wasn't cooking turkey anyway...I was making poppy seed chicken so I simply made myself baked skinless, boneless chicken breasts, broccoli, scalloped potatoes and ate one 1/2 deviled egg.  I actually didn't eat all my calories today and I can't imagine forcing more calories on myself this late so I'm going to bed completely satisfied and happy with this first successful day.  We own a restauant and...
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Last comment by Lynnery on 11/27/2010 12:15 PM

July 13, 2009

So Far So Good

Monday, July 13, 2009 at 1:07 PM filed under Weight Loss postings

So Far So Good....I've made it 7 full days on my diet.  Next week I plan to add exercise...walking the track. I haven't lost any pounds but I can tell a difference. I have a very slow metabolism and it has always frustratd me in the past, but I'm in it for the long haul this time.  I know I need to make this a lifestyle....not just a diet.  I'm very positive...found a diet buddy on FitClick and also my 10 year old son is my diet buddy at home.  He has lost 4 lbs already an

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Last comment by mamakayree on 8/5/2009 12:57 AM

July 10, 2009


Friday, July 10, 2009 at 7:06 PM filed under Weight Loss postings
I was hoping to make some support buddies here but so far....I'm just hearing crickets. Strange place. I do like the diet log, that's what I get the most benefit from. Went over just a bit today but I still feel very good about how the diet is going. Well, if any one is out there looking for a diet buddy....I'm available. =)
1 Comment (add) | Tags: Diet buddy support
Last comment by TammiDongieux on 3/4/2010 1:33 PM

July 8, 2009

Just Found this Site

Wednesday, July 8, 2009 at 9:36 PM filed under Weight Loss postings
I started my diet on Monday (today is Wednesday) with the idea to just limit my calorie intake to 1200 per day.  That seemed reasonable.  Then I needed to know how many calories are in a grilled chicken breast and whoala....here I am on this site.  I'm confident it will be a good source of support and a good way to track my diet.  I tend to have a very difficult time losing weight.  Low thyroid, in my 40s, hate to exercise..well, that explains why I am now at my all time...
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Last comment by DanaGaGirl on 7/10/2009 10:40 AM
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