30 days

28 F
 Rating: 1.0/5.0

July 13, 2009

1st day

Monday, July 13, 2009 at 4:32 PM filed under Weight Loss postings
i've walked/ran----- inc 6 -----speed 6--at end speed 8
20 side to side c
ball sqs
cru 30 going to try to do 20 more
chest press 20
snoulder press 20
leg press 20
5 push up going to do 2 more!!

going to do 20 more of each then run.
did 20 standing leg curl

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