the time is now my health is important to me

63 M

July 31, 2009

i really felt good after my cardio

Friday, July 31, 2009 at 4:05 PM filed under Weight Loss postings
welll last i got dinner and decided that i was going to ride my bike instead of running.  well as i took off my chain came off so i  in turn walked my dog we did a 30 min walk and boy dild my legs burn.  today is weight lifting looking forward to the sun going down a bit so i can workout.  glad i decided to check this site out.

July 30, 2009

bruce is doing something for bruce

Thursday, July 30, 2009 at 9:32 PM filed under Exercise & Fitness postings
a week ago i was forced to think about my health and make a decision to do something. today i decided the time was now to start a new leaf in life so here i am god help me be  sucessful in this i want to be around for a long time i want to see amanii and clearence grow up.
1 Comment (add) | Tags: health is important
Last comment by christinee. on 4/11/2012 11:22 AM
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