Starting Out

August 21, 2009


Friday, August 21, 2009 at 11:01 PM filed under Weight Loss postings
Man my quads were really sore.  I was planning on doing lower body yesterday but with my quads decided to hold off.  Hit the gym around 10:30 tonight and did the upper body.  Was planning on doing 5 sets, but decided to tone down to 3 so that I don't get hurt.  Need to cut down the weights and do more cardio.
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Last comment by NoWheyBro on 2/25/2011 3:29 AM

August 20, 2009


Thursday, August 20, 2009 at 1:34 AM filed under Weight Loss postings
Got another workout today.  Didn't get there till around 10:30 at night.  Put in around 27 minutes of cardio with with elliptical machine and the stationary bike.  The legs and lower back also got a pretty good workout.  Feels weird when I'm use to squatting 450 lbs and having to leg press 650 that I'm having problems doing a set of 75 lbs 5 times.  But I guess that's part of getting back in shape.  Don't want to take things too fast because I don't want to hurt mys...

August 19, 2009


Wednesday, August 19, 2009 at 2:47 AM filed under Exercise & Fitness postings
Didn't start working out till around midnight.  Got around 20 minutes of cardio in using the stationary bike.  Didn't do supersets, but got at least 2 excercises of my shoulders, triceps, and biceps.  Overall a pretty good workout.
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