Deep Thoughts

55 M

September 9, 2009

3500 Calories = 1lb of FAT!

Wednesday, September 9, 2009 at 11:42 AM filed under Exercise & Fitness postings

How can you incorporate riding an elliptical machine into your weight loss program?

Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you ...

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