down but not out

no_photo
45 F
 Unrated

September 30, 2009

tone it up, especially those legs and butt

 Unrated
Wednesday, September 30, 2009 at 8:02 PM filed under Weight Loss postings
Help a girl out,
  I'm a 36yr old mom of 3 who has had 2 back surgeries. Needless to say things are not like they were. My doc has cleared for the gym and I am ready, but need tips on strengthen my core, leggs, and butt. I am playing with the workout app, but haven't done any yet. Any suggestions?
Steph
4 Comments (add)
Last comment by ocprieta on 10/9/2009 4:41 AM
More
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.