Mood/Food Connection

53 F

October 6, 2009

Feeling Good Today

Tuesday, October 6, 2009 at 7:58 AM filed under Weight Loss postings
I'm feeling pretty good today.  Usually I overeat after a trigger event.  Not sure what they are sometimes.  The other day it was seeing an toxic ex.  So I know not to get myself into that position again. 
My weight is 142  and I'm 5'10".  I'm most comfortable at 135 or so.  I have no problem exercising and I actually enjoy lifting and cardio. 
My main objective here is to figure out my overeating trig
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